Protein Power

I have always been very active but as I get closer to 30, I am focusing more on building more lean muscle mass. 

I would like to compete in a bikini body competition. Not because I want to strut around in a bikini, but because I want to see if I can cultivate the lean muscle mass required to compete. For me it isn’t even having the physical ability, it’s the mental ability. 

In the meantime I am changing my training routines and my diet. I am trying to increase my protein intake. I hate smoothies so I had to find another way to get enough protein in my diet. I found Devotion protein. It is a whey protein so it might not work for everyone’s stomach but it doesn’t bother me.

I make a protein waffle every morning using the protein powder and waffle mix pictured above. 

Ingredients :

1. 1/3 cup of protein powder (20g protein, 1.5g fat, 6g carbs)

2. 1/3 cup of waffle mix (10g protein, 2g fat, 25g carbs)

3. One egg

4. 1/3 cup of water 

I mix it all together and cook on the waffle maker for 1.5 minutes. The egg is optional. Just use more water. 


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